Most Effective Exercises

Written By Ariana Aura Rose

Most Effective Exercises to Tone Up and Lose Weight:

  • Plank

  • Lunges

  • Squats

  • Push Ups

  • Pull Ups

  • Tricep Dips

  • Pistol Squats

  • Glute Bridge

  • Single Leg Movements

  • Balance and Stability Movements on Ball/BOSU

Most of the exercises above have many variations and different movements you can do with in them, but looking at them under an umbrella; the more muscles groups are incorporated into the workout the better. Work Smarter not Harder!

Ariana Aura Rose
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