As a kid growing up I was very outdoorsy and was always outside playing, I was also an all-star cheerleader and ice-skater in elementary and a bit of middle school. But at the decline of family driven sports I completely let fitness go and only biked or walked to get to locations and school. I didn’t get into fitness until my senior year breakup when I had a lot of free time on my hands and then I dove deep into therapy, Jiujitsu, Yoga and Adventure Sports (this was a huge 360 degree change to how I was previously living). Once I began to fall in love with exercise I got my personal training, yoga and nutrition certifications. I became a rock climbing guide and taught yoga and really leaned into a healthier happier lifestyle.
And now through my work I hope I can inspire you to find a form of exercise you are in love with.
